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Nicole Woolsey Fit
Fitness and Nutrition Coach
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What is Beachbody? Beachbody is a company that creates high quality fitness programs and nutritionals to help people get fit and live a healthier lifestyle. They are working one day at a time to end the trend of obesity in America! They have created programs such as Insanity, P90X, Brazil Butt Lift, TurboFire, Chalene Xtreme ,21 day fix and many more too offer.

If you have health issues such as high blood pressure, diabetes ect.. then Shakeology can help you improve your health condition and get you moving again! Message me to find out how Shakeology can transform your life forever or visit

What is Shakeology?
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Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition.
What's in it?
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Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet. It's good for you, and good for everyone, because everyone's diet is deficient in some of the key nutrient groups packed into just one Shakeology serving.
Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.
Vitamins and minerals support optimum health.
Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.
Phytonutrients support immune function and have anit-inflammatory properties.
Prebiotics support digestive and immune health.
Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.

What can Shakeology do for you?
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It is an effective way to help you lose weight, increase your energy and be the healthiest you can possibly be. Shakeology can help you reduce cravings and promote healthy digestion and regularity. Shakeology recomends that you replace one meal per day with a shake along with regular exercise and a balanced diet, participants who did this experienced remarkable health improvements. It can reduce your total cholesterol, reduce LDL cholesterol, reduce cardiovascular risk, and reduce oxidative damage caused by free radicals.

Why Shakeology?
I love Shakeology because I am a busy parent and it is a quick and convenient way to get complete nutrition. It supplies me with the energy I need to help keep up with the kids and my hectic lifestyle. It is also easier to make and tastier than a salad, and it is an excellent way to eat healthy when eating a full meal is not possible. If you don't like eating fruits and vegetables then this is a great way to get all the benefits of eating a full bowl of fruits and vegetables without having to actually eat them. If you have high cholesterol then this will help you lower total and LDL as well.